Salmon in Curry-Coconut Peanut Sauce with Cucumber Millet

🐟Fish
🥜Peanuts
🥛Milk
🧅High FODMAP
🍅Nightshades
🍎Fructose
+2

Exotic fish dish with creamy peanut sauce.

Created byAnonymous avatarKoszta Ágnes
Salmon in Curry-Coconut Peanut Sauce with Cucumber Millet
35 min
4 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
400 G
thick coconut cream
thick coconut cream
200 Ml
peanut
peanut
🥜Peanuts
150 G
Millet
Millet
300 G
oil
oil
30 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Curry Powder
Curry Powder
1 Tsp
garlic clove
garlic clove
🧅High FODMAP
2 Clove
Ginger (grated)
Ginger (grated)
1 Tsp
Chili Powder
Chili Powder
🍅Nightshades
1 Tsp
lime
lime
🍎Fructose
💊Salicylates
1 Pieces
butter
butter
🥛Milk
🥛Lactose
30 G
lemon juice
lemon juice
💊Salicylates
10 Ml
Cucumber
Cucumber
200 G

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Additional Information
Cook Time
35 min
Servings
4
allergens
🐟Fish
🥜Peanuts
🥛Milk
🧅High FODMAP
🍅Nightshades
🍎Fructose
💊Salicylates
🥛Lactose
Instructions
1

Pan-fry the salmon on all sides, then set aside.

2

Fry the onion and curry paste, pour in water and coconut cream.

3

Return the fish, add the ground peanuts, and bring to a boil.

4

Mix the cooked millet with butter, lemon, and fresh cucumber. Super easy!

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Nutrition Facts(per serving)
Calories967
Total Fat60.5g
Saturated Fat21.7g
Trans Fat0.3g
Monounsaturated Fat20.5g
Polyunsaturated Fat14.0g
Cholesterol71.1mg
Sodium103.6mg
Total Carbohydrate70.1g
Dietary Fiber12.4g
Soluble Fiber2.3g
Insoluble Fiber8.7g
Total Sugars5.0g
Net Carbohydrates56.3g
Protein40.2g
Vitamins
Vitamin D11.0mcg
Vitamin E6.0mg
Vitamin B123.2mcg
Folate194.3mcg
Minerals
Calcium80.8mg
Iron5.8mg
Magnesium205.9mg
Phosphorus630.0mg
Zinc3.6mg
Selenium44.4mcg
Iodine35.5mcg
Potassium1040.2mg
Other
Omega-32.6g
Omega-69.8g
Glycemic Index93.2
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