Salmon Fillet with Sweet Potato and Steamed Broccoli

🐟Fish
💊Salicylates

Salmon rich in Omega-3 fats, complemented with slow-absorbing carbohydrates.

Created by
NutristaNutrista AI
Salmon Fillet with Sweet Potato and Steamed Broccoli
35 min
2 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
300 G
sweet potato
sweet potato
400 G
broccoli
broccoli
300 G
Olive Oil
Olive Oil
2 Tbsp
lemon
lemon
💊Salicylates
0.5 Pieces

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Additional Information
Cook Time
35 min
Servings
2
allergens
🐟Fish
💊Salicylates
Instructions
1

Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).

2

Peel the sweet potato and dice it. Toss with 1 tablespoon of oil and some salt.

3

Place the sweet potato on a baking sheet and bake for 15 minutes.

4

Place the salmon fillets next to it, season with lemon and dill. It's gonna be great!

5

Add the broccoli florets as well, then bake together for another 15-20 minutes. You're almost there!

6

Before serving, drizzle the remaining olive oil over the vegetables. Get ready to enjoy every bite!

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Nutrition Facts(per serving)
Calories669
Total Fat35.1g
Saturated Fat6.9g
Monounsaturated Fat16.5g
Polyunsaturated Fat7.7g
Cholesterol82.5mg
Sodium248.5mg
Total Carbohydrate51.3g
Dietary Fiber10.3g
Soluble Fiber3.7g
Insoluble Fiber6.6g
Total Sugars11.3g
Net Carbohydrates41.0g
Protein37.5g
Vitamins
Vitamin D16.4mcg
Vitamin E6.6mg
Vitamin B124.8mcg
Folate155.4mcg
Minerals
Calcium147.4mg
Iron2.9mg
Magnesium126.0mg
Phosphorus495.0mg
Zinc2.1mg
Selenium59.0mcg
Iodine69.8mcg
Potassium1709.9mg
Other
Omega-34.0g
Omega-62.2g
Glycemic Index125.5
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