Salmon Avocado Rye Bread Tower

🌾Gluten
🐟Fish
🥚Eggs
🍷Histamine
🧅High FODMAP
💊Salicylates

A dish rich in Omega-3 fatty acids that supports liver function and reduces inflammation.

Created by
NutristaNutrista AI
Salmon Avocado Rye Bread Tower
10 min
1 servings
Easy

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Ingredients
Rozskenyér
Rozskenyér
🌾Gluten
2 Slice
smoked salmon
smoked salmon
🐟Fish
🍷Histamine
100 G
avocado
avocado
🧅High FODMAP
0.5 Pieces
egg
egg
🥚Eggs
2 Pieces
Olive Oil
Olive Oil
1 Tsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🐟Fish
🥚Eggs
🍷Histamine
🧅High FODMAP
💊Salicylates
Instructions
1

Toast the rye bread slices until they're nice and golden.

2

Mash the avocado with a fork, then mix in the lemon juice, salt, and pepper. Easy peasy!

3

Spread the avocado cream on the toasts. Mmm, so good!

4

Meanwhile, fry two sunny-side-up eggs in a little olive oil.

5

Place the smoked salmon slices on the avocado toast.

6

Put the eggs on top.

7

Garnish with fresh dill or parsley.

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Nutrition Facts(per serving)
Calories537
Total Fat32.0g
Saturated Fat6.9g
Monounsaturated Fat14.7g
Polyunsaturated Fat7.6g
Cholesterol395.0mg
Sodium1187.9mg
Total Carbohydrate26.7g
Dietary Fiber4.7g
Soluble Fiber1.2g
Insoluble Fiber3.5g
Total Sugars2.2g
Net Carbohydrates22.0g
Protein35.7g
Vitamins
Vitamin D13.0mcg
Vitamin E3.8mg
Vitamin B124.3mcg
Folate90.2mcg
Minerals
Calcium90.3mg
Iron4.1mg
Magnesium67.5mg
Phosphorus455.4mg
Zinc2.5mg
Selenium70.0mcg
Iodine79.8mcg
Potassium589.4mg
Other
Omega-32.3g
Omega-64.3g
Glycemic Index29.7
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