Salmon and Asparagus in the Oven

🐟Fish
💊Salicylates

Salmon steak rich in Omega-3 fatty acids that supports the cardiovascular system, with tender asparagus? Yes, please!

Created by
NutristaNutrista AI
Salmon and Asparagus in the Oven
20 min
1 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
120 G
Green asparagus
Green asparagus
150 G
Olive Oil
Olive Oil
1 Tsp
lemon
lemon
💊Salicylates
0.25 Pieces

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Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
💊Salicylates
Instructions
1

Let's preheat the oven to 200°C (390°F).

2

Place the salmon and the cleaned asparagus on a baking sheet. You're doing great!

3

Drizzle with olive oil, salt, and pepper. Simple as that!

4

Slice some lemon and put it on top of the fish.

5

Bake for 12-15 minutes, until the salmon is cooked through but still nice and juicy.

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Nutrition Facts(per serving)
Calories327
Total Fat20.7g
Saturated Fat4.5g
Monounsaturated Fat8.2g
Polyunsaturated Fat5.3g
Cholesterol66.0mg
Sodium74.1mg
Total Carbohydrate7.0g
Dietary Fiber3.5g
Soluble Fiber1.2g
Insoluble Fiber2.3g
Total Sugars3.1g
Net Carbohydrates3.5g
Protein27.4g
Vitamins
Vitamin D13.1mcg
Vitamin E3.7mg
Vitamin B123.8mcg
Folate109.4mcg
Minerals
Calcium50.1mg
Iron3.7mg
Magnesium56.8mg
Phosphorus320.0mg
Zinc1.5mg
Selenium46.7mcg
Iodine36.3mcg
Potassium755.9mg
Other
Omega-33.1g
Omega-61.0g
Glycemic Index25.0
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