Rye Sandwich with Chicken Breast Ham and Bell Pepper

🌾Gluten
🥛Milk
🥛Lactose
🍅Nightshades

A quick and easy snack that provides protein and slow-release carbohydrates. Perfect for your Kis Kukta journey!

Created by
NutristaNutrista AI
Rye Sandwich with Chicken Breast Ham and Bell Pepper
5 min
1 servings
Easy

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Ingredients
Rozskenyér
Rozskenyér
🌾Gluten
1 Slice
Csirkemell sonka (jó minőségű)
Csirkemell sonka (jó minőségű)
50 G
butter
butter
🥛Milk
🥛Lactose
5 G
Bell Pepper
Bell Pepper
🍅Nightshades
0.5 Pieces

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🥛Milk
🥛Lactose
🍅Nightshades
Instructions
1

Spread a thin layer of butter on the bread slice. Mmm, get that creamy goodness!

2

Place the ham slices on top. Pile it high, you deserve it!

3

Slice the bell pepper and put it on top, or enjoy it on the side. Delicious and nutritious, just how Kukta AI likes it!

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Nutrition Facts(per serving)
Calories166
Total Fat6.3g
Saturated Fat3.0g
Trans Fat0.2g
Monounsaturated Fat1.9g
Polyunsaturated Fat1.0g
Cholesterol45.8mg
Sodium153.6mg
Total Carbohydrate13.3g
Dietary Fiber2.0g
Soluble Fiber0.5g
Insoluble Fiber1.5g
Total Sugars1.7g
Net Carbohydrates11.2g
Protein13.7g
Vitamins
Vitamin D0.1mcg
Vitamin E0.8mg
Vitamin B120.2mcg
Folate23.6mcg
Minerals
Calcium19.2mg
Iron1.1mg
Magnesium32.6mg
Phosphorus151.2mg
Zinc0.9mg
Selenium15.9mcg
Iodine2.8mcg
Potassium256.7mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index16.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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