Rosemary Turkey Breast with Quinoa and Roasted Vegetables

🧅High FODMAP

A heart-friendly, protein-rich lunch featuring turkey breast and slow-absorbing carbohydrates to stabilize blood sugar levels. Pumpkin seeds and olive oil provide the necessary healthy fats.

Created by
NutristaNutrista AI
Rosemary Turkey Breast with Quinoa and Roasted Vegetables
35 min
4 servings
Medium

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Ingredients
Turkey breast fillet
Turkey breast fillet
700 G
Quinoa (dry)
Quinoa (dry)
200 G
Olive Oil
Olive Oil
4 Tbsp
zucchini
zucchini
2 Pieces
Carrot
Carrot
3 Pieces
pumpkin seed
pumpkin seed
40 G
garlic
garlic
🧅High FODMAP
3 Clove
Rosemary (fresh)
Rosemary (fresh)
2 Tbsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Wash the quinoa thoroughly in hot water, then cook it in twice the amount of water with a pinch of salt. Cook for about 15 minutes until the water evaporates.

2

Meanwhile, cut the turkey breast into medium-sized cubes. Season with fresh rosemary, a little salt, and pepper.

3

Wash the zucchini and carrots, and cut them into rings or cubes.

4

Heat up half of the olive oil in a big pan. Brown the diced turkey breast, then take it out of the pan.

5

In the same pan, add the rest of the oil and sauté the veggies until they're crisp-tender (about 6-8 minutes). Toss in the crushed garlic at the end.

6

Put the meat back in the pan, mix it with the vegetables, and heat it all together.

7

When serving, divide the cooked quinoa onto 4 plates, pile the meaty-vegetable ragout on top, and sprinkle with toasted pumpkin seeds. Enjoy!

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Nutrition Facts(per serving)
Calories585
Total Fat25.3g
Saturated Fat3.9g
Monounsaturated Fat13.7g
Polyunsaturated Fat6.2g
Cholesterol92.8mg
Sodium121.2mg
Total Carbohydrate39.8g
Dietary Fiber6.5g
Soluble Fiber1.5g
Insoluble Fiber5.0g
Total Sugars2.7g
Net Carbohydrates33.3g
Protein52.4g
Vitamins
Vitamin D0.2mcg
Vitamin E4.1mg
Vitamin B120.7mcg
Folate131.3mcg
Minerals
Calcium153.8mg
Iron5.2mg
Magnesium223.0mg
Phosphorus751.4mg
Zinc5.0mg
Selenium51.5mcg
Iodine4.5mcg
Potassium1189.0mg
Other
Omega-30.3g
Omega-65.7g
Glycemic Index46.5
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