Rosemary Chicken Breast with Steamed Broccoli and Quinoa

A classic, clean meal that's gentle on the stomach and an excellent source of protein. Talk about hitting your macros!

Created by
NutristaNutrista AI
Rosemary Chicken Breast with Steamed Broccoli and Quinoa
25 min
4 servings
Medium

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Ingredients
Chicken breast
Chicken breast
400 G
Quinoa
Quinoa
160 G
broccoli
broccoli
400 G
Olive Oil
Olive Oil
2 Tbsp
Rosemary
Rosemary
1 Tsp
Water
Water
320 Ml

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Additional Information
Cook Time
25 min
Servings
4
Instructions
1

Give the quinoa a wash, then cook it in twice the amount of water. Easy peasy!

2

Rub that chicken breast with rosemary, a pinch of salt, and pepper. Get those flavors in there!

3

Heat some olive oil in a pan, and cook the chicken for 5-6 minutes on each side, until it's cooked through. You got this!

4

In the meantime, steam the broccoli florets until tender (about 5-8 minutes).

5

Once everything is ready, divide the meat, side dish, and vegetables into four servings.

6

Drizzle the broccoli with a touch of lemon juice before serving.

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Nutrition Facts(per serving)
Calories362
Total Fat12.9g
Saturated Fat2.2g
Monounsaturated Fat7.0g
Polyunsaturated Fat2.8g
Cholesterol58.0mg
Sodium80.5mg
Total Carbohydrate32.5g
Dietary Fiber5.6g
Soluble Fiber1.8g
Insoluble Fiber3.7g
Total Sugars2.1g
Net Carbohydrates27.0g
Protein31.7g
Vitamins
Vitamin D0.1mcg
Vitamin E3.9mg
Vitamin B120.3mcg
Folate141.9mcg
Minerals
Calcium80.8mg
Iron3.4mg
Magnesium128.7mg
Phosphorus445.6mg
Zinc2.4mg
Selenium28.8mcg
Iodine20.2mcg
Potassium883.5mg
Other
Omega-30.3g
Omega-62.2g
Glycemic Index31.3
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Real Dietitians, Real Results

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