Roasted Pumpkin and Feta Bulgur Salad with Toasted Seeds
A vegetarian, filling lunch with sweet and savory flavors. Prep: 12 minutes, cook time: 25 minutes.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 200°C (390°F).
Dice the pumpkin, toss with olive oil, salt, and pepper, and roast for 20 minutes. You got this!
Meanwhile, cook the bulgur in salted water for 10–12 minutes, then let it cool until lukewarm. Easy peasy!
Combine the bulgur with the roasted pumpkin and baby spinach.
Crumble the feta on top.
Sprinkle with toasted pumpkin seeds.
Drizzle with lemon juice and serve. Easy peasy!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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