Roasted Chicken Leg with Vegetables

🍅Nightshades

Crispy roasted chicken leg with seasonal vegetables, prepared as a one-pan dish.

Created by
NutristaNutrista AI
Roasted Chicken Leg with Vegetables
45 min
4 servings
Easy

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Ingredients
Chicken Thigh Fillet (Skinless)
Chicken Thigh Fillet (Skinless)
4 Pieces
potato
potato
🍅Nightshades
500 G
Carrot
Carrot
300 G
broccoli
broccoli
300 G
Olive Oil
Olive Oil
3 Tbsp
Rosemary
Rosemary
1 Tsp
Ground Paprika
Ground Paprika
🍅Nightshades
1 Tsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
45 min
Servings
4
allergens
🍅Nightshades
Instructions
1

Let's preheat the oven to 200°C (392°F).

2

Wash the chicken legs, pat them dry, then season with salt, pepper, and paprika. Yummy!

3

Peel the potatoes and carrots, and cut them into larger pieces. Divide the broccoli into florets. Get ready!

4

In a large baking pan, mix the veggies with olive oil, salt, pepper, and rosemary. Easy peasy!

5

Place the seasoned chicken thighs on top of the vegetables in the pan. Get ready for some deliciousness!

6

Bake for 40-45 minutes, or until the chicken is cooked through and the skin is crispy, and the vegetables are tender and slightly caramelized. You're almost there!

7

Serve immediately. Enjoy every bite!

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Nutrition Facts(per serving)
Calories330
Total Fat15.4g
Saturated Fat2.8g
Monounsaturated Fat9.7g
Polyunsaturated Fat2.4g
Cholesterol47.5mg
Sodium603.1mg
Total Carbohydrate34.7g
Dietary Fiber7.6g
Soluble Fiber2.6g
Insoluble Fiber4.9g
Total Sugars5.9g
Net Carbohydrates27.2g
Protein15.6g
Vitamins
Vitamin D0.1mcg
Vitamin E3.9mg
Vitamin B120.2mcg
Folate85.8mcg
Minerals
Calcium90.9mg
Iron2.7mg
Magnesium68.8mg
Phosphorus247.7mg
Zinc1.7mg
Selenium11.6mcg
Iodine15.8mcg
Potassium1182.5mg
Other
Omega-30.2g
Omega-62.1g
Glycemic Index131.5
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