Roasted Chicken Leg with Cauliflower Purée

🥛Milk
🥛Lactose

A low-carbohydrate side dish that tastes like mashed potatoes, served with roasted chicken. The perfect dinner! Imagine it: healthy and delicious!

Created by
NutristaNutrista AI
Roasted Chicken Leg with Cauliflower Purée
45 min
4 servings
Medium

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Ingredients
chicken drumstick
chicken drumstick
8 Pieces
Cauliflower
Cauliflower
800 G
butter
butter
🥛Milk
🥛Lactose
20 G
Olive Oil
Olive Oil
1 Tbsp
Marjoram
Marjoram
1 Tsp

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Additional Information
Cook Time
45 min
Servings
4
allergens
🥛Milk
🥛Lactose
Instructions
1

Rub the chicken legs with salt, pepper, and marjoram. Trust me, it's gonna be amazing!

2

Place in a baking pan, drizzle with a little oil, and bake at 180°C (350°F) for about 40 minutes. Easy peasy!

3

Cut the cauliflower into florets and cook in salted water until tender. That's how the magic starts! Kis Kukta will be so proud!

4

Drain the cauliflower, add the butter and a little cooking water.

5

Use an immersion blender to puree until creamy.

6

Serve the roasted thighs with the puree.

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Nutrition Facts(per serving)
Calories294
Total Fat19.3g
Saturated Fat6.2g
Trans Fat0.2g
Monounsaturated Fat8.2g
Polyunsaturated Fat3.2g
Cholesterol103.8mg
Sodium85.6mg
Total Carbohydrate10.7g
Dietary Fiber4.5g
Soluble Fiber1.0g
Insoluble Fiber3.0g
Total Sugars3.9g
Net Carbohydrates6.3g
Protein22.3g
Vitamins
Vitamin D0.2mcg
Vitamin E0.9mg
Vitamin B120.4mcg
Folate10.5mcg
Minerals
Calcium36.8mg
Iron2.1mg
Magnesium23.4mg
Phosphorus163.1mg
Zinc1.9mg
Selenium18.6mcg
Iodine5.8mcg
Potassium235.6mg
Other
Omega-30.2g
Omega-62.5g
Glycemic Index30.1
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