Roasted Cauliflower and Broccoli with Almonds

🌰Tree Nuts

An easy side dish or dinner, packed with vitamins and fiber. The almonds add extra crunch and healthy fats.

Created by
NutristaNutrista AI
Roasted Cauliflower and Broccoli with Almonds
25 min
4 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Cauliflower
Cauliflower
500 G
broccoli
broccoli
500 G
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
40 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
25 min
Servings
4
allergens
🌰Tree Nuts
Instructions
1

Wash and separate the broccoli and cauliflower into florets. C’mon, let's get chopping!

2

Toss with olive oil, salt, and pepper. Make sure every piece is coated!

3

Spread on a baking sheet lined with parchment paper. Don't overcrowd them, give them some space!

4

Bake at 200 degrees for 20 minutes.

5

Sprinkle with the sliced almonds and bake for another 5 minutes, until golden brown.

6

You can serve it on its own or with grilled fish.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories199
Total Fat13.3g
Saturated Fat1.6g
Monounsaturated Fat8.6g
Polyunsaturated Fat2.3g
Sodium519.2mg
Total Carbohydrate17.0g
Dietary Fiber7.2g
Soluble Fiber2.0g
Insoluble Fiber5.1g
Total Sugars5.0g
Net Carbohydrates9.9g
Protein8.0g
Vitamins
Vitamin E5.5mg
Folate83.3mcg
Minerals
Calcium88.8mg
Iron1.4mg
Magnesium54.5mg
Phosphorus131.6mg
Zinc0.8mg
Selenium3.6mcg
Iodine18.8mcg
Potassium476.6mg
Other
Omega-30.1g
Omega-62.1g
Glycemic Index32.8
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today