Roast Beef with Steamed Green Beans and Millet

🧅High FODMAP

An iron-rich celebratory dinner that supports an active lifestyle and muscles. Kis Kukta loves this one!

Created by
NutristaNutrista AI
Roast Beef with Steamed Green Beans and Millet
60 min
4 servings
Medium

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Ingredients
Lean Beef (diced)
Lean Beef (diced)
800 G
Millet
Millet
300 G
Rosemary
Rosemary
1 Tsp
Olive Oil
Olive Oil
3 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Green beans (frozen or fresh)
Green beans (frozen or fresh)
400 G

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Additional Information
Cook Time
60 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Season the beef with salt, pepper, and rosemary. This is where the magic starts!!!

2

Sear the meat on all sides in a little oil, then bake in the oven at 180 degrees Celsius for 40 minutes. Kukta AI can even tell you when it's ready, how cool is that!

3

Cook the millet in salted water. It's so easy even Kis Kukta can do it!

4

Sauté the green beans in garlic-infused olive oil.

5

Slice the roast and serve with millet and green beans.

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Nutrition Facts(per serving)
Calories710
Total Fat26.5g
Saturated Fat7.0g
Trans Fat0.2g
Monounsaturated Fat14.0g
Polyunsaturated Fat3.9g
Cholesterol140.0mg
Sodium130.5mg
Total Carbohydrate62.5g
Dietary Fiber9.3g
Soluble Fiber2.2g
Insoluble Fiber7.1g
Total Sugars3.3g
Net Carbohydrates53.2g
Protein52.2g
Vitamins
Vitamin D0.4mcg
Vitamin E2.7mg
Vitamin B124.8mcg
Folate116.1mcg
Minerals
Calcium73.7mg
Iron8.1mg
Magnesium151.7mg
Phosphorus634.9mg
Zinc10.5mg
Selenium38.9mcg
Iodine8.3mcg
Potassium1031.6mg
Other
Omega-30.3g
Omega-63.4g
Glycemic Index68.8
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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