Rich Turkey Sweet Potato Ragu
✨
🌰Tree Nuts
A filling ragu with extra nuts.
Created by
Nutrista AI
Nutrista AI
10 min
2 servings
Easy
Real Dietitians, Real Results
Ingredients
Turkey breast
500 G
sweet potato
3 Pieces
Olive Oil
2 Tbsp
Almond
🌰Tree Nuts
20 G
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
2
allergens
🌰Tree Nuts
Instructions
1
Heat up the ragu.
2
When serving, add fresh parsley and 1 tablespoon of olive oil.
3
Sprinkle with chopped almonds.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories591
Total Fat31.4g
Saturated Fat6.0g
Monounsaturated Fat18.0g
Polyunsaturated Fat6.1g
Cholesterol150.0mg
Sodium179.1mg
Total Carbohydrate17.2g
Dietary Fiber3.5g
Soluble Fiber1.1g
Insoluble Fiber2.4g
Total Sugars3.6g
Net Carbohydrates13.7g
Protein57.3g
Vitamins
Vitamin D0.5mcg
Vitamin E5.9mg
Vitamin B123.0mcg
Folate38.3mcg
Minerals
Calcium84.5mg
Iron3.9mg
Magnesium113.0mg
Phosphorus608.4mg
Zinc6.5mg
Selenium63.4mcg
Iodine13.6mcg
Potassium926.2mg
Other
Omega-30.3g
Omega-65.7g
Glycemic Index42.0
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Real Dietitians, Real Results
Real Dietitians, Real Results
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