Rich Lentil Stew

🥚Eggs
🥛Milk
🧅High FODMAP
🥛Lactose

Flour-free lentils with extra sour cream and flaxseed oil.

Created by
NutristaNutrista AI
Rich Lentil Stew
40 min
2 servings
Medium

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Ingredients
Lentils
Lentils
🧅High FODMAP
400 G
Olive Oil
Olive Oil
2 Tbsp
egg
egg
🥚Eggs
4 Pieces
Sour Cream 20%
Sour Cream 20%
🥛Milk
🥛Lactose
🧅High FODMAP
4 Tbsp

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Additional Information
Cook Time
40 min
Servings
2
allergens
🥚Eggs
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Cook the lentils, then stir in 4 tablespoons of fatty sour cream at the end and drizzle with flaxseed oil when serving. Enjoy this recipe provided by Kukta AI to help you on your wellness journey. Kis Kukta is always by your side!

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Nutrition Facts(per serving)
Calories1040
Total Fat32.3g
Saturated Fat9.0g
Monounsaturated Fat16.8g
Polyunsaturated Fat4.9g
Cholesterol392.7mg
Sodium166.1mg
Total Carbohydrate121.9g
Dietary Fiber21.4g
Soluble Fiber2.2g
Insoluble Fiber19.2g
Total Sugars5.7g
Net Carbohydrates100.5g
Protein64.9g
Vitamins
Vitamin D2.1mcg
Vitamin E4.2mg
Vitamin B121.2mcg
Folate1007.4mcg
Minerals
Calcium200.7mg
Iron16.9mg
Magnesium259.0mg
Phosphorus1135.5mg
Zinc11.0mg
Selenium49.0mcg
Iodine57.7mcg
Potassium2092.5mg
Other
Omega-30.5g
Omega-64.6g
Glycemic Index64.0
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