Rich Lentil Stew

🥚Eggs
🥛Milk
🧅High FODMAP
🥛Lactose

Flour-free lentils with extra sour cream and flaxseed oil.

Created by
NutristaNutrista AI
Rich Lentil Stew
40 min
2 servings
Medium

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Ingredients
Lentils
Lentils
🧅High FODMAP
400 G
Olive Oil
Olive Oil
2 Tbsp
egg
egg
🥚Eggs
4 Pieces
Sour Cream 20%
Sour Cream 20%
🥛Milk
🥛Lactose
4 Tbsp

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Additional Information
Cook Time
40 min
Servings
2
allergens
🥚Eggs
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Cook the lentils, then stir in 4 tablespoons of fatty sour cream at the end and drizzle with flaxseed oil when serving. Enjoy this recipe provided by Kukta AI to help you on your wellness journey. Kis Kukta is always by your side!

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Nutrition Facts(per serving)
Calories980
Total Fat32.3g
Saturated Fat5.5g
Monounsaturated Fat14.9g
Polyunsaturated Fat4.5g
Cholesterol372.0mg
Sodium154.3mg
Total Carbohydrate121.8g
Dietary Fiber21.4g
Soluble Fiber2.2g
Insoluble Fiber19.2g
Total Sugars5.7g
Net Carbohydrates99.5g
Protein65.0g
Vitamins
Vitamin D2.0mcg
Vitamin E4.1mg
Vitamin B121.1mcg
Folate1005.0mcg
Minerals
Calcium168.1mg
Iron16.9mg
Magnesium256.0mg
Phosphorus1100.0mg
Zinc10.9mg
Selenium46.6mcg
Iodine52.4mcg
Potassium2048.1mg
Other
Omega-30.5g
Omega-64.2g
Glycemic Index64.0
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