Smart Diets

Rich Lentil Stew

✨

🥚Eggs

🥛Milk

🧅High FODMAP

🥛Lactose

Flour-free lentils with extra sour cream and flaxseed oil.

Created by

Nutrista AI

40 min

2 servings

Medium

Real Dietitians, Real Results

Ingredients

Lentils

🧅High FODMAP

400 G

Olive Oil

2 Tbsp

egg

🥚Eggs

4 Pieces

Sour Cream 20%

🥛Milk

🥛Lactose

4 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

40 min

Servings

allergens

🥚Eggs

🥛Milk

🧅High FODMAP

🥛Lactose

Instructions

Cook the lentils, then stir in 4 tablespoons of fatty sour cream at the end and drizzle with flaxseed oil when serving. Enjoy this recipe provided by Kukta AI to help you on your wellness journey. Kis Kukta is always by your side!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Some products in this recipe have missing nutrition data. The totals shown below may not be complete.

Products with missing data:

Sour Cream 20%

Calories980

Total Fat32.3g

Saturated Fat5.5g

Monounsaturated Fat14.9g

Polyunsaturated Fat4.5g

Cholesterol372.0mg

Sodium154.3mg

Total Carbohydrate121.8g

Dietary Fiber21.4g

Soluble Fiber2.2g

Insoluble Fiber19.2g

Total Sugars5.7g

Net Carbohydrates99.5g

Protein65.0g

Vitamins

Vitamin D2.0mcg

Vitamin E4.1mg

Vitamin B121.1mcg

Folate1005.0mcg

Minerals

Calcium168.1mg

Iron16.9mg

Magnesium256.0mg

Phosphorus1100.0mg

Zinc10.9mg

Selenium46.6mcg

Iodine52.4mcg

Potassium2048.1mg

Other

Omega-30.5g

Omega-64.2g

Glycemic Index64.0

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