Rich Chicken with Quinoa and Avocado

🧅High FODMAP

Steamed chicken breast enriched with quinoa, broccoli, and extra virgin olive oil.

Created by
NutristaNutrista AI
Rich Chicken with Quinoa and Avocado
30 min
1 servings
Medium

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Ingredients
Chicken breast
Chicken breast
200 G
Quinoa
Quinoa
70 G
broccoli
broccoli
200 G
Olive Oil
Olive Oil
2 Tbsp
avocado
avocado
🧅High FODMAP
50 G
Thyme
Thyme
1 Tsp
Salt
Salt
0.5 Tsp

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Additional Information
Cook Time
30 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Steam the chicken breast with thyme and salt. Yummy!

2

Cook the quinoa in twice the amount of water. Easy peasy!

3

Steam the broccoli until tender. You got this!

4

When serving, add the olive oil and sliced avocado. Yum!

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Nutrition Facts(per serving)
Calories900
Total Fat47.3g
Saturated Fat7.3g
Monounsaturated Fat29.5g
Polyunsaturated Fat7.7g
Cholesterol116.0mg
Sodium1119.2mg
Total Carbohydrate63.6g
Dietary Fiber14.1g
Soluble Fiber4.7g
Insoluble Fiber9.4g
Total Sugars4.4g
Net Carbohydrates49.5g
Protein63.1g
Vitamins
Vitamin D0.2mcg
Vitamin E10.6mg
Vitamin B120.6mcg
Folate305.5mcg
Minerals
Calcium175.7mg
Iron7.4mg
Magnesium258.3mg
Phosphorus875.1mg
Zinc4.8mg
Selenium56.8mcg
Iodine41.6mcg
Potassium1967.1mg
Other
Omega-30.8g
Omega-66.5g
Glycemic Index64.8
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