Rice Porridge with Plant-Based Milk

A super gentle breakfast for tummy troubles!

Created by
NutristaNutrista AI
Rice Porridge with Plant-Based Milk
15 min
1 servings
Easy

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Ingredients
Rice flakes
Rice flakes
50 G
Rice milk
Rice milk
250 Ml
Vanilla extract
Vanilla extract
1 Dash

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Additional Information
Cook Time
15 min
Servings
1
Instructions
1

Cook the rice flakes in the plant-based milk until they're nice and soft.

2

Once it's ready, let it sit for a bit.

3

You can jazz it up with a hint of vanilla, but try not to add sugar if you don't need to!

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Nutrition Facts(per serving)
Calories294
Total Fat3.0g
Saturated Fat0.4g
Monounsaturated Fat0.9g
Polyunsaturated Fat1.7g
Sodium100.1mg
Total Carbohydrate61.6g
Dietary Fiber1.5g
Soluble Fiber0.5g
Insoluble Fiber1.0g
Total Sugars13.6g
Added Sugars0.1g
Net Carbohydrates60.1g
Protein4.5g
Vitamins
Vitamin D2.5mcg
Vitamin E1.2mg
Vitamin B120.9mcg
Folate10.0mcg
Minerals
Calcium300.1mg
Iron1.3mg
Magnesium45.0mg
Phosphorus200.0mg
Zinc0.9mg
Selenium10.3mcg
Potassium125.9mg
Other
Omega-30.0g
Omega-60.9g
Glycemic Index252.5
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