A healthier take on a classic Hungarian stew, without the flour-based thickening, and with lean pork. Kis Kukta says this recipe will rock your world!







Slice the pork tenderloin into medallions, season with salt and pepper.
Fry the meat slices in a pan with a little olive oil (3-4 minutes per side), then set aside. This is easier than you think, trust Kukta AI!
In the remaining fat, sauté the finely chopped onion and garlic. Pretty cool, right?
Add the washed red lentils, pour water or stock over them, and add a bay leaf.
Cook for about 15-20 minutes until the lentils soften and fall apart (thickening themselves).
At the end, stir in the mustard and natural yogurt for creaminess (don't boil).
Serve with the medallions of meat on top.
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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