Red Lentil Stew with Roasted Pork Tenderloin

🥛Milk
🌭Mustard
🧅High FODMAP
🥛Lactose

A healthier take on a classic Hungarian stew, without the flour-based thickening, and with lean pork. Kis Kukta says this recipe will rock your world!

Created by
NutristaNutrista AI
Red Lentil Stew with Roasted Pork Tenderloin
40 min
4 servings
Medium

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Ingredients
Pork Tenderloin
Pork Tenderloin
650 G
Red Lentils (dry)
Red Lentils (dry)
🧅High FODMAP
350 G
Red Onion
Red Onion
🧅High FODMAP
1 Head
Olive Oil
Olive Oil
2 Tbsp
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
150 G
Mustard
Mustard
🌭Mustard
1 Tbsp
bay leaf
bay leaf
2 Pieces

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Additional Information
Cook Time
40 min
Servings
4
allergens
🥛Milk
🌭Mustard
🧅High FODMAP
🥛Lactose
Instructions
1

Slice the pork tenderloin into medallions, season with salt and pepper.

2

Fry the meat slices in a pan with a little olive oil (3-4 minutes per side), then set aside. This is easier than you think, trust Kukta AI!

3

In the remaining fat, sauté the finely chopped onion and garlic. Pretty cool, right?

4

Add the washed red lentils, pour water or stock over them, and add a bay leaf.

5

Cook for about 15-20 minutes until the lentils soften and fall apart (thickening themselves).

6

At the end, stir in the mustard and natural yogurt for creaminess (don't boil).

7

Serve with the medallions of meat on top.

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Nutrition Facts(per serving)
Calories692
Total Fat17.5g
Saturated Fat4.0g
Monounsaturated Fat5.9g
Polyunsaturated Fat1.5g
Cholesterol4.9mg
Sodium63.8mg
Total Carbohydrate77.8g
Dietary Fiber16.9g
Soluble Fiber1.8g
Insoluble Fiber7.7g
Total Sugars5.7g
Net Carbohydrates45.1g
Protein60.1g
Vitamins
Vitamin D0.0mcg
Vitamin E1.5mg
Vitamin B120.2mcg
Folate422.3mcg
Minerals
Calcium77.6mg
Iron5.8mg
Magnesium46.4mg
Phosphorus283.7mg
Zinc3.0mg
Selenium8.6mcg
Iodine6.1mcg
Potassium655.0mg
Other
Omega-30.2g
Omega-61.2g
Glycemic Index14.4
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