Red Lentil Stew with Mixed Vegetables and Egg

🥚Eggs
🌭Mustard
🌾Gluten
🍎Fructose
🧅High FODMAP

A more nutritious, main course version of the popular lentil cream soup with high protein content.

Created by
NutristaNutrista AI
Red Lentil Stew with Mixed Vegetables and Egg
30 min
4 servings
Easy

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Ingredients
Red Lentils
Red Lentils
400 G
Carrot
Carrot
300 G
egg
egg
🥚Eggs
8 Pieces
Mustár
🌭Mustard
🍎Fructose
2 Tbsp
bay leaf
bay leaf
3 Pieces
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
4 Slice

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥚Eggs
🌭Mustard
🌾Gluten
🍎Fructose
🧅High FODMAP
Instructions
1

Rinse the red lentils thoroughly. (You got this!)

2

Put the lentils in a saucepan, cover with water, and add the bay leaf. Easy peasy!

3

Dice the carrot and parsley root, then add to the lentils. You're doing great!

4

Cook until tender, about 20 minutes.

5

Make hard-boiled or soft-boiled eggs in a separate pot.

6

Once the lentils are tender, season with mustard, salt, and a little lemon juice. No need to thicken it separately, the lentils will thicken on their own!

7

Serve with 2 boiled eggs per person and a slice of whole wheat bread.

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Nutrition Facts(per serving)
Calories718
Total Fat16.1g
Saturated Fat3.6g
Monounsaturated Fat4.2g
Polyunsaturated Fat3.9g
Cholesterol372.0mg
Sodium312.4mg
Total Carbohydrate106.5g
Dietary Fiber44.2g
Soluble Fiber9.3g
Insoluble Fiber25.0g
Total Sugars7.7g
Added Sugars0.5g
Net Carbohydrates43.9g
Protein46.6g
Vitamins
Vitamin D2.0mcg
Vitamin E2.2mg
Vitamin B121.1mcg
Folate556.3mcg
Minerals
Calcium151.3mg
Iron10.1mg
Magnesium85.5mg
Phosphorus579.3mg
Zinc5.2mg
Selenium39.3mcg
Iodine55.0mcg
Potassium1395.5mg
Other
Omega-30.5g
Omega-63.5g
Glycemic Index63.8
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