Red Lentil Stew Light (Gluten-Free)
A stew with Hungarian flavors, rich in fiber, thickened by blending it with itself, and using yogurt instead of sour cream.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Sauté the finely chopped onion and garlic in olive oil.
Add the washed red lentils, bay leaf, and paprika.
Pour in enough water to just cover it, add salt and pepper. Easy peasy!
Cook until tender, about 15-20 minutes. Easy peasy!
Remove the bay leaf. Take out 2 ladles of the stew, blend it up, and then pour it back in to thicken it up. You're doing great!
Take it off the heat and stir in the Greek yogurt to make it creamy. Yum!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
- bay leaf
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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