Red Lentil Stew (Leftovers)

🧅High FODMAP

Lentil stew left over from Tuesday.

Created by
NutristaNutrista AI
Red Lentil Stew (Leftovers)
5 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Red Lentil Stew
Red Lentil Stew
🧅High FODMAP
250 Ml
Extra virgin olive oil
Extra virgin olive oil
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Heat up the stew and serve with fresh parsley. Enjoy!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories1011
Total Fat17.4g
Saturated Fat2.4g
Monounsaturated Fat11.1g
Polyunsaturated Fat3.7g
Sodium15.3mg
Total Carbohydrate150.3g
Dietary Fiber26.8g
Soluble Fiber5.0g
Insoluble Fiber21.8g
Total Sugars5.0g
Net Carbohydrates123.5g
Protein61.5g
Vitamins
Vitamin E3.3mg
Folate1197.5mcg
Minerals
Calcium87.6mg
Iron16.4mg
Magnesium117.5mg
Phosphorus702.5mg
Zinc8.2mg
Selenium20.5mcg
Potassium1692.6mg
Other
Omega-30.3g
Omega-63.3g
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

Apple-Walnut Overnight Oatmeal
Easy
5 min
1 pp
🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Apple-Walnut Overnight Oatmeal

207 kcal
P:5g
C:18g
F:15g
Nutristaby Kukta AI

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

View Recipe
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
Easy
15 min
1 pp
🥚Eggs
🌾Gluten
🧅High FODMAP

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread

608 kcal
P:56g
C:28g
F:30g
Nutristaby Kukta AI

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

View Recipe
Tarragon Vegetable Ragout Soup with Chicken Breast
Medium
35 min
4 pp
🧅High FODMAP

Tarragon Vegetable Ragout Soup with Chicken Breast

258 kcal
P:22g
C:16g
F:10g
Nutristaby Kukta AI

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

View Recipe
Hummus Egg Bites
Easy
5 min
1 pp
🥚Eggs
Sesame
🧅High FODMAP

Hummus Egg Bites

114 kcal
P:9g
C:4g
F:7g
Nutristaby Kukta AI

--- Simple and great snack from Monday prep.

View Recipe
Apple and Almond Butter
Easy
5 min
1 pp
🌰Tree Nuts
🍎Fructose

Apple and Almond Butter

117 kcal
P:3g
C:10g
F:8g
Nutristaby Kukta AI

A crunchy and satisfying snack that balances fiber and healthy fats.

View Recipe
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
Medium
25 min
2 pp
🌾Gluten
🥚Eggs
🐟Fish
🍷Histamine
🧅High FODMAP

Zucchini 'Fritters' with Smoked Salmon and Fried Egg

571 kcal
P:31g
C:36g
F:34g
Nutristaby Kukta AI

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

View Recipe
2 Dietitians online
12 slots remaining today