Red Lentil Stew (Leftovers)

🧅High FODMAP

Lentil stew left over from Tuesday.

Created by
NutristaNutrista AI
Red Lentil Stew (Leftovers)
5 min
1 servings
Easy

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Ingredients
Red Lentil Stew
Red Lentil Stew
🧅High FODMAP
250 Ml
Extra virgin olive oil
Extra virgin olive oil
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Heat up the stew and serve with fresh parsley. Enjoy!

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Nutrition Facts(per serving)
Calories1011
Total Fat17.4g
Saturated Fat2.4g
Monounsaturated Fat11.1g
Polyunsaturated Fat3.7g
Sodium15.3mg
Total Carbohydrate150.3g
Dietary Fiber26.8g
Soluble Fiber5.0g
Insoluble Fiber21.8g
Total Sugars5.0g
Net Carbohydrates123.5g
Protein61.5g
Vitamins
Vitamin E3.3mg
Folate1197.5mcg
Minerals
Calcium87.6mg
Iron16.4mg
Magnesium117.5mg
Phosphorus702.5mg
Zinc8.2mg
Selenium20.5mcg
Potassium1692.6mg
Other
Omega-30.3g
Omega-63.3g
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