One-pot dish with chicken breast, red lentils, bulgur, and a coconut milk-yogurt sauce.










Sauté the onion in olive oil with the curry spice mix, crushed garlic, grated ginger, chili, and cumin until soft.
Add the sliced chicken breast, then sear the meat with the spices.
Add the lentils and bulgur.
Pour in just enough water to cover, then simmer on low heat, adding water as needed, until the lentils and bulgur are tender.
Cook until thick, then stir in the plain yogurt and coconut milk.
Season with salt and, if needed, more curry, chili, or cumin.
Bring to a boil, add lemon juice for a tangy finish, and serve.
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

Roasted salmon fillet with a Mediterranean-style lentil and fennel salad.

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

Perfect, balanced snack or light pre-workout meal.

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

A lunch rich in Omega-3 fatty acids that supports liver function and joints.