Red Lentil Bulgur Chicken Curry

🌾Gluten
🥛Milk
🧅High FODMAP
💊Salicylates

One-pot dish with chicken breast, red lentils, bulgur, and a coconut milk-yogurt sauce.

Created byAnonymous avatarKoszta Ágnes
Red Lentil Bulgur Chicken Curry
40 min
4 servings
Medium

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
400 G
Red Lentils
Red Lentils
200 G
Bulgur
🌾Gluten
🧅High FODMAP
100 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic clove
garlic clove
🧅High FODMAP
3 Clove
Curry Powder
Curry Powder
1 Tsp
Cumin
Cumin
1 Tsp
Ginger (grated)
Ginger (grated)
1 Tsp
Natúr joghurt
🥛Milk
200 G
Coconut Milk
Coconut Milk
200 Ml
lemon
lemon
💊Salicylates
0.5 Pieces
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🌾Gluten
🥛Milk
🧅High FODMAP
💊Salicylates
Instructions
1

Sauté the onion in olive oil with the curry spice mix, crushed garlic, grated ginger, chili, and cumin until soft.

2

Add the sliced chicken breast, then sear the meat with the spices.

3

Add the lentils and bulgur.

4

Pour in just enough water to cover, then simmer on low heat, adding water as needed, until the lentils and bulgur are tender.

5

Cook until thick, then stir in the plain yogurt and coconut milk.

6

Season with salt and, if needed, more curry, chili, or cumin.

7

Bring to a boil, add lemon juice for a tangy finish, and serve.

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Nutrition Facts(per serving)
Calories612
Total Fat24.8g
Saturated Fat12.7g
Monounsaturated Fat7.3g
Polyunsaturated Fat2.5g
Cholesterol60.0mg
Sodium62.1mg
Total Carbohydrate55.4g
Dietary Fiber19.7g
Soluble Fiber4.4g
Insoluble Fiber12.5g
Total Sugars5.6g
Net Carbohydrates17.8g
Protein42.7g
Vitamins
Vitamin D0.1mcg
Vitamin E1.8mg
Vitamin B120.3mcg
Folate254.2mcg
Minerals
Calcium60.8mg
Iron6.4mg
Magnesium76.8mg
Phosphorus422.3mg
Zinc3.1mg
Selenium17.8mcg
Iodine6.6mcg
Potassium915.3mg
Other
Omega-30.3g
Omega-61.9g
Glycemic Index34.6
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