Quinoa Salad with Chickpeas and Vegetables

🍅Nightshades
🧅High FODMAP
💊Salicylates

A super nutritious and tasty quinoa salad with chickpeas and fresh veggies – a perfect vegan lunch option!

Created by
NutristaNutrista AI
Quinoa Salad with Chickpeas and Vegetables
20 min
2 servings
Easy

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Ingredients
Quinoa
Quinoa
100 G
Bell Pepper
Bell Pepper
🍅Nightshades
0.5 Pieces
Cucumber
Cucumber
0.5 Pieces
Tomato
Tomato
🍅Nightshades
1 Pieces
Spring Onion
Spring Onion
🧅High FODMAP
2 Pieces
Olive Oil
Olive Oil
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Canned chickpeas
Canned chickpeas
🧅High FODMAP
200 G

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Additional Information
Cook Time
20 min
Servings
2
allergens
🍅Nightshades
🧅High FODMAP
💊Salicylates
Instructions
1

Rinse the quinoa thoroughly, then cook it in twice the amount of water (or veggie broth) for about 15 minutes, then set aside to cool. Kis Kukta tip: Kukta AI says this is the foundation of success!

2

Drain and rinse the chickpeas. You're doing great!

3

Dice the bell pepper, cucumber, and tomato into small cubes. Almost there!

4

Slice up the spring onion.

5

In a large bowl, mix the cooled quinoa, chickpeas, and diced veggies together. How easy is that?!

6

Let's make the dressing: mix the olive oil, lemon juice, salt, pepper, and fresh parsley together. Boom, flavor explosion!

7

Drizzle the dressing over the salad, and toss it all together really well. You're doing great!

8

Let it sit for at least 10 minutes before serving. Trust me, it's worth the wait! Kis Kukta-approved!

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Nutrition Facts(per serving)
Calories507
Total Fat20.6g
Saturated Fat2.7g
Monounsaturated Fat12.2g
Polyunsaturated Fat4.4g
Sodium252.9mg
Total Carbohydrate65.9g
Dietary Fiber13.0g
Soluble Fiber3.4g
Insoluble Fiber9.3g
Total Sugars8.0g
Net Carbohydrates52.1g
Protein17.3g
Vitamins
Vitamin E4.1mg
Folate307.9mcg
Minerals
Calcium114.8mg
Iron6.0mg
Magnesium159.3mg
Phosphorus423.6mg
Zinc3.2mg
Selenium8.4mcg
Iodine2.4mcg
Potassium822.1mg
Other
Omega-30.4g
Omega-63.8g
Glycemic Index67.2
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