Quinoa Salad with Chickpeas and Avocado

🧅High FODMAP
🍅Nightshades

A high-fiber, plant-based lunch that's awesome for stabilizing blood sugar and aiding digestion. This recipe is your ticket to feeling great!

Created by
NutristaNutrista AI
Quinoa Salad with Chickpeas and Avocado
20 min
4 servings
Medium

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Ingredients
Quinoa (dry)
Quinoa (dry)
200 G
Canned chickpeas
Canned chickpeas
🧅High FODMAP
1 Can
avocado
avocado
🧅High FODMAP
2 Pieces
Cucumber
Cucumber
1 Pieces
Tomato
Tomato
🍅Nightshades
2 Pieces
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Rinse the quinoa really well, then cook it in twice the amount of salted water until it's soft (about 15 minutes).

2

Drain the chickpeas and rinse them off. Easy peasy!

3

Dice the cucumber, tomato, and avocado. Get those veggies ready for the party!

4

In a large bowl, mix together the cooled quinoa, chickpeas, and veggies.

5

Let's whip up a dressing with olive oil and lemon juice.

6

Toss the salad with the dressing until everything's coated nicely!

7

Chill before serving to let all those yummy flavors mingle. Can you imagine how delicious it's gonna be?

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Nutrition Facts(per serving)
Calories394
Total Fat15.7g
Saturated Fat2.1g
Monounsaturated Fat9.0g
Polyunsaturated Fat3.6g
Sodium149.9mg
Total Carbohydrate52.1g
Dietary Fiber10.1g
Soluble Fiber2.5g
Insoluble Fiber7.3g
Total Sugars4.4g
Net Carbohydrates41.3g
Protein13.2g
Vitamins
Vitamin E3.2mg
Folate220.1mcg
Minerals
Calcium60.5mg
Iron4.3mg
Magnesium138.9mg
Phosphorus345.3mg
Zinc2.6mg
Selenium6.5mcg
Iodine0.9mcg
Potassium655.0mg
Other
Omega-30.2g
Omega-63.5g
Glycemic Index48.9
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