Quinoa Porridge with Apple and Cinnamon

🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Gluten-free and nutritious quinoa porridge with fresh apple and cinnamon, in a dairy-free version.

Created by
NutristaNutrista AI
Quinoa Porridge with Apple and Cinnamon
15 min
1 servings
Easy

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Ingredients
Quinoa
Quinoa
50 G
Water
Water
1 Cup
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Cinnamon
Cinnamon
0.5 Tsp
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
2 Cup

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Additional Information
Cook Time
15 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash the quinoa thoroughly.

2

In a small saucepan, bring 2 dl of almond milk and 1 dl of water to a boil.

3

Add the quinoa, reduce the heat, and cook for 12-15 minutes, until the liquid is absorbed and the quinoa is tender. Voila, another awesome recipe brought to you by Kukta AI and Kis Kukta!

4

Meanwhile, peel, core, and dice the apple.

5

Mix the diced apple and cinnamon into the cooked quinoa. Easy peasy!

6

Let it sit for a few minutes, then serve. Voila!

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Nutrition Facts(per serving)
Calories287
Total Fat8.9g
Saturated Fat0.8g
Monounsaturated Fat4.4g
Polyunsaturated Fat3.0g
Sodium192.5mg
Total Carbohydrate42.4g
Dietary Fiber7.0g
Soluble Fiber2.1g
Insoluble Fiber4.8g
Total Sugars6.7g
Net Carbohydrates35.5g
Protein9.2g
Vitamins
Vitamin E8.4mg
Folate103.1mcg
Minerals
Calcium619.0mg
Iron3.5mg
Magnesium130.9mg
Phosphorus330.1mg
Zinc2.1mg
Selenium5.6mcg
Iodine2.1mcg
Potassium511.2mg
Other
Omega-30.3g
Omega-62.4g
Glycemic Index163.9
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