Quinoa Bowl with Chickpeas and Avocado

🧅High FODMAP
💊Salicylates

A super nutritious vegetarian bowl with cooked quinoa, spicy chickpeas, and creamy avocado.

Created by
NutristaNutrista AI
Quinoa Bowl with Chickpeas and Avocado
25 min
1 servings
Easy

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Ingredients
Quinoa
Quinoa
60 G
Chickpea
Chickpea
🧅High FODMAP
100 G
avocado
avocado
🧅High FODMAP
0.5 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Cumin
Cumin
0.5 Tsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
🧅High FODMAP
💊Salicylates
Instructions
1

Cook the quinoa according to the instructions on the package. Kis Kukta can help you with this!

2

Mix the chickpeas with cumin and garlic powder. I bet Kukta AI knows the perfect amount!

3

Dice the avocado. It's easier than you think!

4

Pop the quinoa in a bowl, then add the chickpeas and avocado.

5

Sprinkle with a bit of lemon juice and fresh cilantro. Voila! Ready to dig in!

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Nutrition Facts(per serving)
Calories637
Total Fat14.0g
Saturated Fat1.6g
Monounsaturated Fat5.1g
Polyunsaturated Fat5.1g
Sodium33.2mg
Total Carbohydrate103.4g
Dietary Fiber23.6g
Soluble Fiber6.1g
Insoluble Fiber17.2g
Total Sugars11.8g
Net Carbohydrates79.8g
Protein28.8g
Vitamins
Vitamin E2.9mg
Folate690.9mcg
Minerals
Calcium160.0mg
Iron10.8mg
Magnesium250.4mg
Phosphorus666.7mg
Zinc5.6mg
Selenium13.6mcg
Iodine2.7mcg
Potassium1393.3mg
Other
Omega-30.4g
Omega-64.5g
Glycemic Index67.7
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Real Dietitians, Real Results

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Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

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