Pumpkin Stew (without roux) with Boiled Egg

🥛Milk
🥚Eggs
🥛Lactose

A classic Hungarian dish in a diet-friendly, light version.

Created by
NutristaNutrista AI
Pumpkin Stew (without roux) with Boiled Egg
25 min
1 servings
Medium

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Ingredients
Shredded squash
Shredded squash
300 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
50 G
Dill
Dill
1 Bunch
egg
egg
🥚Eggs
2 Pieces

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Additional Information
Cook Time
25 min
Servings
1
allergens
🥛Milk
🥚Eggs
🥛Lactose
Instructions
1

Put the grated pumpkin in a pot with a little water and salt and start cooking it.

2

Add dill and a little sweetener or lemon juice. This recipe is so easy, Kis Kukta is going to love it!

3

Thicken it with its own substance: blend part of the pumpkin, then mix it back in. With Kukta AI, every meal is a masterpiece!

4

Stir in a dollop of plain yogurt at the end. It's gonna be awesome!

5

Boil two eggs until they're hard-boiled to use as a topping. It will be super yummy!

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Nutrition Facts(per serving)
Calories295
Total Fat12.6g
Saturated Fat4.3g
Monounsaturated Fat5.0g
Polyunsaturated Fat2.2g
Cholesterol378.5mg
Sodium226.0mg
Total Carbohydrate29.6g
Dietary Fiber5.4g
Soluble Fiber1.6g
Insoluble Fiber3.8g
Total Sugars11.4g
Net Carbohydrates24.2g
Protein20.8g
Vitamins
Vitamin D2.0mcg
Vitamin E1.4mg
Vitamin B121.3mcg
Folate272.5mcg
Minerals
Calcium387.5mg
Iron10.8mg
Magnesium108.5mg
Phosphorus374.5mg
Zinc3.3mg
Selenium32.4mcg
Iodine58.0mcg
Potassium1973.5mg
Other
Omega-30.2g
Omega-62.1g
Glycemic Index77.5
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Real Dietitians, Real Results

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