Protein-Rich Cottage Cheese Pancakes with Strawberries

🥛Milk
🥚Eggs
🌾Gluten
🥛Lactose
🍎Fructose

Protein-packed cottage cheese pancakes with fresh strawberries – the perfect breakfast for an energy boost!

Created by
NutristaNutrista AI
Protein-Rich Cottage Cheese Pancakes with Strawberries
15 min
4 servings
Easy

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Ingredients
Cottage cheese (2% fat)
Cottage cheese (2% fat)
🥛Milk
🥛Lactose
250 G
egg
egg
🥚Eggs
2 Pieces
Oatmeal
Oatmeal
🌾Gluten
30 G
vanilla extract
vanilla extract
1 Tsp
fresh strawberry
fresh strawberry
🍎Fructose
150 G
pinch of salt
pinch of salt
1 Pinch
tablespoon of coconut oil
tablespoon of coconut oil
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
4
allergens
🥛Milk
🥚Eggs
🌾Gluten
🥛Lactose
🍎Fructose
Instructions
1

1. In a bowl, mix the cottage cheese, eggs, oats, vanilla, and salt until you have a smooth batter. Easy peasy!

2

2. Heat a tablespoon of coconut oil in a pan over medium heat. Let's get cooking!

3

3. Spoon dollops into the pan, flatten them slightly, and fry for 2–3 minutes on each side until golden brown. You're doing great!

4

4. Place the finished pancakes on a plate and garnish with freshly sliced strawberries.

5

5. Serve warm.

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Nutrition Facts(per serving)
Calories174
Total Fat8.0g
Saturated Fat4.8g
Monounsaturated Fat1.6g
Polyunsaturated Fat0.9g
Cholesterol98.0mg
Sodium298.5mg
Total Carbohydrate10.3g
Dietary Fiber1.5g
Soluble Fiber0.5g
Insoluble Fiber1.1g
Total Sugars4.4g
Added Sugars0.2g
Net Carbohydrates8.8g
Protein14.7g
Vitamins
Vitamin D0.6mcg
Vitamin E0.4mg
Vitamin B120.5mcg
Folate32.5mcg
Minerals
Calcium76.1mg
Iron1.0mg
Magnesium26.2mg
Phosphorus197.2mg
Zinc0.9mg
Selenium15.8mcg
Iodine20.2mcg
Potassium190.9mg
Other
Omega-30.1g
Omega-60.8g
Glycemic Index37.9
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