Protein-Packed Liptauer-Style Dip with Walnuts
A breakfast with classic Hungarian flavors, but made with low-fat cottage cheese for a protein boost, and added walnuts for fats that are good for your gallbladder. Kis Kukta <3
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Place the low-fat cottage cheese in a bowl and mash it well with a fork. It's so easy, anyone can do it!
Mix in the Greek yogurt to get a creamier texture. Dream big!
Add the finely chopped red onion, crushed garlic, paprika, and caraway seeds. You got this!
Toast the walnuts in a dry pan for 1-2 minutes, then roughly chop and mix into the cream (this provides healthy fats).
Season with salt and pepper to taste.
Serve with whole wheat bread and fresh cucumber or bell pepper – yum!
Divide into 4 containers for the next few days. Meal prep win!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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