Protein Muffin

🥛Milk
🌾Gluten
🥛Lactose

Curd Cheese and Oat Cake

Created by
NutristaNutrista AI
Protein Muffin
40 min
1 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
100 G
Oatmeal
Oatmeal
🌾Gluten
30 G

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Additional Information
Cook Time
40 min
Servings
1
allergens
🥛Milk
🌾Gluten
🥛Lactose
Instructions
1

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Nutrition Facts(per serving)
Calories212
Total Fat4.1g
Saturated Fat1.7g
Monounsaturated Fat1.2g
Polyunsaturated Fat1.0g
Cholesterol10.0mg
Sodium40.6mg
Total Carbohydrate22.9g
Dietary Fiber3.2g
Soluble Fiber1.2g
Insoluble Fiber2.0g
Total Sugars3.3g
Net Carbohydrates19.7g
Protein22.6g
Vitamins
Vitamin D0.1mcg
Vitamin E0.2mg
Vitamin B120.8mcg
Folate31.8mcg
Minerals
Calcium106.2mg
Iron1.5mg
Magnesium68.1mg
Phosphorus336.9mg
Zinc1.4mg
Selenium16.4mcg
Iodine20.9mcg
Potassium248.7mg
Other
Omega-30.1g
Omega-60.8g
Glycemic Index46.5
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