Pork Tenderloin Medallions with Braised Apple Cabbage
Lean pork, a great source of iron! Braised cabbage aids digestion, and the apple adds a touch of natural sweetness.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cut the pork tenderloin into 2-3 cm thick medallions, then season with salt and pepper. You got this!
Shred the purple cabbage and grate the apple. Easy peasy!
In a saucepan, heat a little oil, add the cabbage and apple. Pour in a splash of water, cover, and braise for 15-20 minutes. Boom, flavor town!
Meanwhile, heat up the remaining olive oil in a skillet.
Fry the meat slices for 3-4 minutes on each side, until they are cooked through.
Serve the meat with the braised apple cabbage.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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