Pork Stew with Tarhonya

🌾Gluten
🧅High FODMAP
🍅Nightshades

Traditional Hungarian pork stew with a rich, flavorful sauce, served with tarhonya. Yum!

Created by
NutristaNutrista AI
Pork Stew with Tarhonya
90 min
4 servings
Medium

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Ingredients
Pork shoulder
Pork shoulder
800 G
Red Onion
Red Onion
🧅High FODMAP
2 Pieces
oil for baking
oil for baking
3 Tbsp
Sweet ground paprika
Sweet ground paprika
🍅Nightshades
2 Tbsp
garlic
garlic
🧅High FODMAP
3 Clove
Ground Caraway Seed
Ground Caraway Seed
0.5 Tsp
Salt
Salt
1.5 Tsp
black pepper
black pepper
0.5 Tsp
pasta (whole wheat recommended)
pasta (whole wheat recommended)
🌾Gluten
400 G

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Additional Information
Cook Time
90 min
Servings
4
allergens
🌾Gluten
🧅High FODMAP
🍅Nightshades
Instructions
1

Chop the onion and cube the pork. Let's get cooking!

2

In a large pot, heat some oil and sauté the onion until it's translucent and golden. Get that flavor base going!

3

Remove from heat, add the paprika, stir quickly, and then add a little water to prevent burning. We don't want any burnt paprika!

4

Add the diced pork, season with salt and pepper, and sauté until it turns white.

5

Pour in enough water to just cover the meat. Add the crushed garlic and caraway seeds.

6

Cook over low heat, covered, for 60-75 minutes, or until the meat is tender. Add water as needed from time to time. Kis Kukta says: Patience is key here!

7

Meanwhile, cook the tarhonya: in a pan, toast it in a little oil until golden brown, then pour in twice the amount of hot water, add salt, and cook until it absorbs all the water. Tarhonya perfection? Kukta AI knows the secret!

8

Serve the pork stew with the tarhonya, and pickles if you like. Dream big, eat well!

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Nutrition Facts(per serving)
Calories906
Total Fat46.1g
Saturated Fat13.5g
Monounsaturated Fat20.6g
Polyunsaturated Fat7.6g
Cholesterol140.0mg
Sodium852.9mg
Total Carbohydrate75.7g
Dietary Fiber13.3g
Soluble Fiber2.6g
Insoluble Fiber7.6g
Total Sugars3.9g
Net Carbohydrates59.1g
Protein49.8g
Vitamins
Vitamin D1.0mcg
Vitamin E3.0mg
Vitamin B121.4mcg
Folate42.2mcg
Minerals
Calcium77.0mg
Iron6.4mg
Magnesium190.0mg
Phosphorus757.5mg
Zinc7.6mg
Selenium120.4mcg
Iodine3.1mcg
Potassium1067.9mg
Other
Omega-30.2g
Omega-65.5g
Glycemic Index45.7
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