Plain Yogurt with Granola and Blueberries

🌾Gluten
🥛Milk
🍎Fructose
🥛Lactose

Probiotic breakfast to support your gut flora.

Created by
NutristaNutrista AI
Plain Yogurt with Granola and Blueberries
2 min
1 servings
Easy

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Ingredients
Homemade or sugar-free granola
Homemade or sugar-free granola
🌾Gluten
40 G
Blueberry
Blueberry
🍎Fructose
50 G
Greek yogurt (low fat)
Greek yogurt (low fat)
🥛Milk
🥛Lactose
150 G

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Additional Information
Cook Time
2 min
Servings
1
allergens
🌾Gluten
🥛Milk
🍎Fructose
🥛Lactose
Instructions
1

Pour the plain yogurt into a bowl.

2

Sprinkle with sugar-free granola.

3

Add the fresh blueberries on top.

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Nutrition Facts(per serving)
Calories303
Total Fat9.6g
Saturated Fat2.1g
Monounsaturated Fat3.6g
Polyunsaturated Fat3.8g
Cholesterol7.5mg
Sodium60.5mg
Total Carbohydrate34.2g
Dietary Fiber5.0g
Soluble Fiber1.9g
Insoluble Fiber3.1g
Total Sugars11.6g
Net Carbohydrates29.2g
Protein20.7g
Vitamins
Vitamin E2.1mg
Vitamin B121.1mcg
Folate31.5mcg
Minerals
Calcium194.0mg
Iron1.7mg
Magnesium77.5mg
Phosphorus360.5mg
Zinc2.1mg
Selenium21.8mcg
Iodine18.8mcg
Potassium418.0mg
Other
Omega-30.4g
Omega-62.7g
Glycemic Index62.5
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