Plain Chicken Breast with Bulgur and Steamed Zucchini

🌾Gluten
🧅High FODMAP

A balanced lunch with lean protein and fiber.

Created by
NutristaNutrista AI
Plain Chicken Breast with Bulgur and Steamed Zucchini
25 min
1 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
130 G
Bulgur (dry)
Bulgur (dry)
🌾Gluten
🧅High FODMAP
35 G
Olive Oil
Olive Oil
1 Tsp
zucchini
zucchini
200 G
Dried oregano
Dried oregano
1 Tsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
🌾Gluten
🧅High FODMAP
Instructions
1

Slice the chicken breast and fry it in a little oil, seasoned with oregano.

2

Cook the bulgur in twice the amount of water until soft. Boom! Easy peasy!

3

Slice the zucchini and steam it in a little water or in the oven. You've got this!

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Nutrition Facts(per serving)
Calories353
Total Fat7.8g
Saturated Fat1.4g
Monounsaturated Fat4.3g
Polyunsaturated Fat1.6g
Cholesterol75.4mg
Sodium81.8mg
Total Carbohydrate36.3g
Dietary Fiber8.4g
Soluble Fiber1.9g
Insoluble Fiber6.5g
Total Sugars5.3g
Net Carbohydrates27.8g
Protein37.2g
Vitamins
Vitamin D0.1mcg
Vitamin E2.3mg
Vitamin B120.4mcg
Folate74.3mcg
Minerals
Calcium137.0mg
Iron4.4mg
Magnesium143.1mg
Phosphorus462.1mg
Zinc2.7mg
Selenium33.1mcg
Iodine7.4mcg
Potassium1161.9mg
Other
Omega-30.2g
Omega-61.3g
Glycemic Index46.3
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