Pear and Almond Oatmeal Cookie in a Mug (Quick)
A quick to make, slightly sweet pre-workout snack. Prep: 6 mins, cook: 2 mins (microwave).
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Grate the pear and gently squeeze out the juice.
In a bowl, mix together the oatmeal, grated pear, almonds, honey, and cinnamon.
Add 1–2 tablespoons of milk to make it moldable.
Press it into a mug or small bowl.
Microwave for 90–120 seconds, until firm.
Let cool for 1 minute, then dig in!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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