Peanut Butter Chicken with Rice

🌰Tree Nuts
🫘Soy
🥜Peanuts
🧂Glutamate

An exotic and super calorie-rich dish, perfect for rounding off your bulking phase!

Created by
NutristaNutrista AI
Peanut Butter Chicken with Rice
25 min
1 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
200 G
rice
rice
150 G
peanut butter
peanut butter
🌰Tree Nuts
3 Tbsp
Soy Sauce (Gluten-Free)
Soy Sauce (Gluten-Free)
🫘Soy
🧂Glutamate
1 Tbsp
peanut
peanut
🥜Peanuts
20 G

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Additional Information
Cook Time
25 min
Servings
1
allergens
🌰Tree Nuts
🫘Soy
🥜Peanuts
🧂Glutamate
Instructions
1

Steam the rice until it's cooked through.

2

Fry the diced chicken breast until it's golden and cooked.

3

Mix the peanut butter with a dash of water and soy sauce until it's lovely and creamy.

4

Pour the sauce over the chicken and heat through.

5

Serve the rice with the peanut butter chicken and sprinkle with peanuts.

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Nutrition Facts(per serving)
Calories817
Total Fat37.5g
Saturated Fat7.6g
Monounsaturated Fat18.0g
Polyunsaturated Fat10.7g
Cholesterol120.0mg
Sodium1115.4mg
Total Carbohydrate55.0g
Dietary Fiber5.1g
Soluble Fiber1.3g
Insoluble Fiber3.1g
Total Sugars5.2g
Added Sugars3.1g
Net Carbohydrates8.2g
Protein67.3g
Vitamins
Vitamin D0.2mcg
Vitamin E5.8mg
Vitamin B120.6mcg
Folate106.3mcg
Minerals
Calcium63.3mg
Iron3.2mg
Magnesium168.9mg
Phosphorus660.8mg
Zinc4.0mg
Selenium30.7mcg
Iodine10.9mcg
Potassium931.0mg
Other
Omega-30.1g
Omega-610.3g
Glycemic Index20.5
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