Pea Stew with Fried Egg (Lightened)

🥛Milk
🥚Eggs
🧅High FODMAP
🥛Lactose

A flour-free, self-thickened version of the classic Hungarian stew with extra protein. How cool is that?

Created by
NutristaNutrista AI
Pea Stew with Fried Egg (Lightened)
20 min
2 servings
Easy

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Ingredients
Green peas (frozen)
Green peas (frozen)
🧅High FODMAP
400 G
Milk (1.5%)
Milk (1.5%)
🥛Milk
🥛Lactose
100 Ml
egg
egg
🥚Eggs
4 Pieces
Olive Oil
Olive Oil
1 Tbsp
parsley
parsley
1 Bunch

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Additional Information
Cook Time
20 min
Servings
2
allergens
🥛Milk
🥚Eggs
🧅High FODMAP
🥛Lactose
Instructions
1

Steam the peas in a little water with salt and a little sweetener until tender. Easy peasy!

2

Take out a ladle of peas, blend with milk, then pour back to thicken (instead of using a roux).

3

Bring to a boil and you're all set! Dinner is served!

4

Fry an egg in a pan with a little olive oil. Yum!

5

Serve the stew with a freshly fried egg on top. How good does that look?

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Nutrition Facts(per serving)
Calories405
Total Fat18.8g
Saturated Fat4.8g
Monounsaturated Fat9.4g
Polyunsaturated Fat3.3g
Cholesterol377.0mg
Sodium202.1mg
Total Carbohydrate35.3g
Dietary Fiber12.7g
Soluble Fiber4.9g
Insoluble Fiber7.8g
Total Sugars15.0g
Net Carbohydrates22.6g
Protein26.2g
Vitamins
Vitamin D2.0mcg
Vitamin E2.7mg
Vitamin B121.3mcg
Folate255.5mcg
Minerals
Calcium235.1mg
Iron7.9mg
Magnesium108.5mg
Phosphorus490.5mg
Zinc4.5mg
Selenium33.3mcg
Iodine62.5mcg
Potassium978.1mg
Other
Omega-30.3g
Omega-63.2g
Glycemic Index104.0
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