A flour-free, self-thickened version of the classic Hungarian stew with extra protein. How cool is that?





Steam the peas in a little water with salt and a little sweetener until tender. Easy peasy!
Take out a ladle of peas, blend with milk, then pour back to thicken (instead of using a roux).
Bring to a boil and you're all set! Dinner is served!
Fry an egg in a pan with a little olive oil. Yum!
Serve the stew with a freshly fried egg on top. How good does that look?
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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