Pea Stew with Chicken Breast Strips

🥛Milk
🧅High FODMAP
🥛Lactose

Creamy, flour-free stew thickened with its own ingredients. Peas are an excellent source of plant-based protein and fiber!

Created by
NutristaNutrista AI
Pea Stew with Chicken Breast Strips
25 min
4 servings
Medium

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Ingredients
Zöldborsó (mirelit vagy friss)
🧅High FODMAP
800 G
Chicken breast fillet
Chicken breast fillet
500 G
Tej (1.5%)
🥛Milk
🥛Lactose
200 Ml
Olive Oil
Olive Oil
2 Tbsp
parsley
parsley
1 Bunch

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Additional Information
Cook Time
25 min
Servings
4
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Steam the peas with parsley in a little salted water.

2

Once soft, remove one-third of the peas and blend with the milk, then pour back in.

3

If it's too runny, cook for a few more minutes to thicken. Kis Kukta says you can do it!

4

Cut the chicken breast into strips, then salt and pepper them.

5

Heat some olive oil in a pan and fry the chicken strips until golden brown. Yummy!

6

Serve the vegetable stew with the fried chicken on top. Enjoy every single bite!

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Nutrition Facts(per serving)
Calories397
Total Fat10.6g
Saturated Fat2.0g
Trans Fat0.0g
Monounsaturated Fat6.3g
Polyunsaturated Fat1.9g
Cholesterol76.5mg
Sodium102.4mg
Total Carbohydrate32.9g
Dietary Fiber11.0g
Soluble Fiber3.3g
Insoluble Fiber7.8g
Total Sugars14.0g
Net Carbohydrates21.8g
Protein42.1g
Vitamins
Vitamin D0.1mcg
Vitamin E1.9mg
Vitamin B120.6mcg
Folate175.5mcg
Minerals
Calcium158.3mg
Iron5.4mg
Magnesium118.5mg
Phosphorus523.0mg
Zinc4.0mg
Selenium35.1mcg
Iodine12.8mcg
Potassium1119.1mg
Other
Omega-30.2g
Omega-61.6g
Glycemic Index118.3
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