Creamy, flour-free stew thickened with its own ingredients. Peas are an excellent source of plant-based protein and fiber!



Steam the peas with parsley in a little salted water.
Once soft, remove one-third of the peas and blend with the milk, then pour back in.
If it's too runny, cook for a few more minutes to thicken. Kis Kukta says you can do it!
Cut the chicken breast into strips, then salt and pepper them.
Heat some olive oil in a pan and fry the chicken strips until golden brown. Yummy!
Serve the vegetable stew with the fried chicken on top. Enjoy every single bite!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

A super low-fat, light fish dish, perfect for wrapping up the week!

--- Simple and great snack from Monday prep.

A lunch rich in Omega-3 fatty acids that supports liver function and joints.

Roasted salmon fillet with a Mediterranean-style lentil and fennel salad.