Pan-Fried Pork Collar with Roasted Pepper Potatoes

🥛Milk
🍅Nightshades
🧅High FODMAP
🥛Lactose

Tender braised pork collar served with a rich side of roasted pepper and onion potatoes.

Created byAnonymous avatarKoszta Ágnes
Pan-Fried Pork Collar with Roasted Pepper Potatoes
60 min
4 servings
Medium

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Ingredients
Pork collar
Pork collar
800 G
potato
potato
🍅Nightshades
800 G
Bell Pepper
Bell Pepper
🍅Nightshades
2 Pieces
Red Onion
Red Onion
🧅High FODMAP
2 Pieces
oil
oil
50 G
garlic clove
garlic clove
🧅High FODMAP
1 Clove
Balsamic Vinegar
Balsamic Vinegar
1 Tbsp
parsley (finely chopped)
parsley (finely chopped)
3 G
Salt
Salt
3 G
Pepper
Pepper
1 Pinch
Morzsolt kakukkfű
3 G
butter
butter
🥛Milk
🥛Lactose
30 G

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Additional Information
Cook Time
60 min
Servings
4
allergens
🥛Milk
🍅Nightshades
🧅High FODMAP
🥛Lactose
Instructions
1

Boil the potatoes until tender, then pan-fry them in butter until golden brown. Yum!

2

Roast the peppers and onions in a pan, season with balsamic vinegar, and then mix them with the potatoes. Easy peasy!

3

Sear the pork collar slices quickly, then braise them in garlic and thyme-infused water until tender (35-40 minutes). You're gonna love it!

4

Serve the meat with the paprika potatoes.

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Nutrition Facts(per serving)
Calories825
Total Fat57.2g
Saturated Fat19.5g
Trans Fat0.3g
Monounsaturated Fat26.5g
Polyunsaturated Fat7.4g
Cholesterol162.1mg
Sodium430.8mg
Total Carbohydrate40.3g
Dietary Fiber5.4g
Soluble Fiber1.2g
Insoluble Fiber3.8g
Total Sugars4.4g
Net Carbohydrates32.4g
Protein40.0g
Vitamins
Vitamin D1.3mcg
Vitamin E2.8mg
Vitamin B121.4mcg
Folate46.9mcg
Minerals
Calcium50.4mg
Iron3.5mg
Magnesium95.9mg
Phosphorus522.1mg
Zinc5.7mg
Selenium50.8mcg
Iodine4.3mcg
Potassium1493.9mg
Other
Omega-30.2g
Omega-65.7g
Glycemic Index161.8
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