Oven-Baked Hake on a Bed of Vegetables
A healthy twist on Balaton hake, baked in the oven with rosemary and vegetables instead of deep-fried in oil.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Wash the hake, pat it dry, and season with salt and pepper. Easy peasy!
Slice the zucchini and carrots, then spread them out on a baking sheet lined with parchment paper. Get those veggies ready!
Drizzle the veggies and fish with olive oil. Just a bit to make it perfect!
Place the fish on top of the veggies, and sprinkle with rosemary.
Bake at 200 degrees Celsius for about 25-30 minutes, or until the fish is nice and flaky.
Before serving, drizzle with some lemon juice. Yum!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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