Omelet with Spinach and Feta Cheese

🥚Eggs
🥛Milk
🥛Lactose

Creamy omelet with spinach and salty feta cheese, a tasty and nutritious Sunday breakfast.

Created by
NutristaNutrista AI
Omelet with Spinach and Feta Cheese
10 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
fresh spinach
fresh spinach
50 G
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
30 G
Olive Oil
Olive Oil
1 Tsp
Salt
Salt
1 Pinch
ground black pepper
ground black pepper
1 Pinch

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🥛Milk
🥛Lactose
Instructions
1

Whisk the eggs in a bowl, season with salt and pepper.

2

Wash the spinach, crumble the feta cheese.

3

Wilt the spinach in a little olive oil in a pan.

4

Pour the whisked eggs over the veggies and cook over low heat.

5

When the edges of the omelet have set, but the middle is still soft, sprinkle with feta cheese.

6

Fold the omelet in half and cook for another minute.

7

Serve immediately.

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Nutrition Facts(per serving)
Calories278
Total Fat21.1g
Saturated Fat8.3g
Monounsaturated Fat8.7g
Polyunsaturated Fat2.9g
Cholesterol398.7mg
Sodium596.3mg
Total Carbohydrate3.9g
Dietary Fiber1.2g
Soluble Fiber0.3g
Insoluble Fiber0.8g
Total Sugars2.1g
Net Carbohydrates2.6g
Protein18.3g
Vitamins
Vitamin D2.2mcg
Vitamin E2.9mg
Vitamin B121.6mcg
Folate153.7mcg
Minerals
Calcium255.1mg
Iron3.4mg
Magnesium57.8mg
Phosphorus323.6mg
Zinc2.4mg
Selenium35.0mcg
Iodine70.5mcg
Potassium440.5mg
Other
Omega-30.3g
Omega-62.7g
Glycemic Index7.5
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