Oatmeal with Fresh Berries and Almonds

🌾Gluten
🌰Tree Nuts
🍎Fructose

Creamy, warm oatmeal cooked with almond milk, topped with seasonal fruits and crunchy almonds.

Created by
NutristaNutrista AI
Oatmeal with Fresh Berries and Almonds
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
50 G
Almond milk
Almond milk
🌰Tree Nuts
250 Ml
Blueberry
Blueberry
🍎Fructose
50 G
Raspberry
Raspberry
🍎Fructose
50 G
Maple syrup
Maple syrup
🍎Fructose
1 Tbsp
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
10 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
Instructions
1

Pour the oatmeal and almond milk into a small saucepan.

2

Heat over medium heat, then simmer over low heat for about 5-7 minutes until thickened.

3

Stir in the maple syrup and cinnamon.

4

Pour it into a bowl and sprinkle with fresh fruit.

5

Finally, add the sliced almonds as a garnish.

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Nutrition Facts(per serving)
Calories383
Total Fat11.7g
Saturated Fat1.3g
Monounsaturated Fat6.1g
Polyunsaturated Fat3.5g
Sodium121.1mg
Total Carbohydrate59.9g
Dietary Fiber11.5g
Soluble Fiber3.3g
Insoluble Fiber8.2g
Total Sugars17.2g
Net Carbohydrates48.4g
Protein12.8g
Vitamins
Vitamin D1.9mcg
Vitamin E6.7mg
Vitamin B120.9mcg
Folate48.4mcg
Minerals
Calcium539.3mg
Iron3.5mg
Magnesium148.0mg
Phosphorus352.9mg
Zinc2.3mg
Selenium14.9mcg
Iodine1.5mcg
Potassium598.9mg
Other
Omega-30.2g
Omega-63.2g
Glycemic Index142.0
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