Oatmeal with Dried Fruit and Nuts

🌾Gluten
🌰Tree Nuts
🍎Fructose

Warm and nourishing oatmeal with dried fruit and nuts, in a dairy-free version. Yum!

Created by
NutristaNutrista AI
Oatmeal with Dried Fruit and Nuts
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
50 G
Water
Water
2 Cup
Dried fruit mix (e.g. raisins, prunes)
Dried fruit mix (e.g. raisins, prunes)
🍎Fructose
30 G
Walnut
Walnut
🌰Tree Nuts
1 Tbsp
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
1 Cup

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
Instructions
1

Bring 200ml of water to a boil in a small saucepan. Let's get cooking!

2

Add the rolled oats and reduce the heat. Easy peasy!

3

Cook for 5-7 minutes, until the rolled oats soften and absorb the water. You're almost there!

4

Stir in the almond milk, dried fruits, and nuts, then cook for another 2 minutes.

5

Remove from heat, cover, and let it sit for a few minutes.

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Nutrition Facts(per serving)
Calories417
Total Fat16.1g
Saturated Fat1.8g
Monounsaturated Fat4.2g
Polyunsaturated Fat9.0g
Sodium98.9mg
Total Carbohydrate58.4g
Dietary Fiber8.9g
Soluble Fiber3.2g
Insoluble Fiber5.6g
Total Sugars19.3g
Net Carbohydrates49.5g
Protein12.4g
Vitamins
Vitamin E4.0mg
Folate50.2mcg
Minerals
Calcium340.4mg
Iron3.9mg
Magnesium138.1mg
Phosphorus381.0mg
Zinc2.3mg
Selenium15.3mcg
Iodine2.5mcg
Potassium587.5mg
Other
Omega-31.5g
Omega-67.5g
Glycemic Index108.4
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