Oatmeal with Berries and Chia Seeds
A nutritious and fiber-rich breakfast that provides long-lasting energy for the morning. Kis Kukta says it is the perfect way to kickstart your day!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
In a medium saucepan, heat the plant-based milk. (Pro tip: Almond is nice, but experiment with oat milk!)
Add the rolled oats and chia seeds. (Hey! if you are feeling crazy, try flax seeds too!)
Cook over medium heat for 5-7 minutes, until thickened, stirring frequently. (Don't let it stick... nobody likes that!)
Remove from heat and let stand for 2 minutes.
Divide into four bowls and sprinkle with berries and almonds.
You can sweeten it with a little sweetener if you like.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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