Oatmeal with Berries and Chia Seeds

🌾Gluten
🌰Tree Nuts
🍎Fructose
💊Salicylates

A nutritious and fiber-rich breakfast that provides long-lasting energy for the morning. Kis Kukta says it is the perfect way to kickstart your day!

Created by
NutristaNutrista AI
Oatmeal with Berries and Chia Seeds
10 min
4 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
200 G
Almond milk
Almond milk
🌰Tree Nuts
800 Ml
Chia seeds
Chia seeds
4 Tbsp
Mixed Berries
Mixed Berries
🍎Fructose
💊Salicylates
200 G
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
40 G

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Additional Information
Cook Time
10 min
Servings
4
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
💊Salicylates
Instructions
1

In a medium saucepan, heat the plant-based milk. (Pro tip: Almond is nice, but experiment with oat milk!)

2

Add the rolled oats and chia seeds. (Hey! if you are feeling crazy, try flax seeds too!)

3

Cook over medium heat for 5-7 minutes, until thickened, stirring frequently. (Don't let it stick... nobody likes that!)

4

Remove from heat and let stand for 2 minutes.

5

Divide into four bowls and sprinkle with berries and almonds.

6

You can sweeten it with a little sweetener if you like.

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Nutrition Facts(per serving)
Calories379
Total Fat15.4g
Saturated Fat1.7g
Monounsaturated Fat6.0g
Polyunsaturated Fat6.7g
Sodium98.0mg
Total Carbohydrate48.7g
Dietary Fiber13.8g
Soluble Fiber3.9g
Insoluble Fiber9.8g
Total Sugars5.0g
Net Carbohydrates34.9g
Protein14.4g
Vitamins
Vitamin D1.5mcg
Vitamin E5.7mg
Vitamin B120.8mcg
Folate49.1mcg
Minerals
Calcium525.2mg
Iron4.3mg
Magnesium186.5mg
Phosphorus464.8mg
Zinc2.7mg
Selenium23.0mcg
Iodine1.5mcg
Potassium557.0mg
Other
Omega-32.7g
Omega-63.8g
Glycemic Index91.6
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