Oatmeal with Berries and Almonds

🌾Gluten
🌰Tree Nuts
🍎Fructose
💊Salicylates

Creamy, warm oatmeal with fresh forest berries and crunchy almonds for the perfect breakfast start. Kis Kukta thinks you'll love this!

Created by
NutristaNutrista AI
Oatmeal with Berries and Almonds
15 min
2 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
100 G
Almond milk
Almond milk
🌰Tree Nuts
400 Ml
Mixed forest fruits
Mixed forest fruits
🍎Fructose
💊Salicylates
150 G
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
30 G
Maple syrup
Maple syrup
🍎Fructose
1 Tbsp
Cinnamon
Cinnamon
1 Tsp

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Additional Information
Cook Time
15 min
Servings
2
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
💊Salicylates
Instructions
1

Measure out the oatmeal and pour it into a small saucepan. Easy peasy!

2

Pour in the plant-based milk or water, and add a pinch of salt. You're doing great!

3

Start cooking over medium heat, stirring frequently. Almost there! Soon you'll be enjoying this with Kukta AI!

4

Once the porridge has thickened (about 5-7 minutes), take it off the heat.

5

Mix in the maple syrup and cinnamon. Yum!

6

Serve in bowls, and sprinkle the top with berries and sliced almonds. How good does that look?!

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Nutrition Facts(per serving)
Calories376
Total Fat13.5g
Saturated Fat1.4g
Monounsaturated Fat7.3g
Polyunsaturated Fat3.9g
Sodium96.9mg
Total Carbohydrate53.9g
Dietary Fiber12.3g
Soluble Fiber3.7g
Insoluble Fiber8.5g
Total Sugars10.9g
Net Carbohydrates41.7g
Protein13.4g
Vitamins
Vitamin D1.5mcg
Vitamin E7.2mg
Vitamin B120.8mcg
Folate50.2mcg
Minerals
Calcium481.4mg
Iron3.7mg
Magnesium158.5mg
Phosphorus368.3mg
Zinc2.3mg
Selenium15.5mcg
Iodine1.6mcg
Potassium607.6mg
Other
Omega-30.1g
Omega-63.6g
Glycemic Index102.6
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