Mushroom-Cheese Melt on Whole Wheat Bread

🌾Gluten
🥛Milk
🥚Eggs
🧅High FODMAP
🍷Histamine
🥛Lactose
+1

Quick, warm dinner. Mushrooms are rich in vitamins, while cheese and eggs provide protein.

Created by
NutristaNutrista AI
Mushroom-Cheese Melt on Whole Wheat Bread
15 min
1 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
3 Slice
Mushroom
Mushroom
🍷Histamine
150 G
Sajt (Trappista vagy Edami)
Sajt (Trappista vagy Edami)
🥛Milk
🥛Lactose
60 G
egg
egg
🥚Eggs
2 Pieces
Vaj
🥛Milk
🥛Lactose
10 G
Tomato
Tomato
🍅Nightshades
1 Pieces

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Additional Information
Cook Time
15 min
Servings
1
allergens
🌾Gluten
🥛Milk
🥚Eggs
🧅High FODMAP
🍷Histamine
🥛Lactose
🍅Nightshades
Instructions
1

Slice the mushrooms and sauté them with a little oil, salt, and pepper.

2

Spread the bread slices thinly with butter.

3

Pile the sautéed mushrooms on top.

4

Sprinkle with grated cheese.

5

Put in the oven or sandwich maker until the cheese melts. Imagine the possibilities!

6

Serve with boiled eggs and fresh tomatoes. You deserve this!

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Nutrition Facts(per serving)
Calories584
Total Fat37.1g
Saturated Fat14.0g
Monounsaturated Fat9.3g
Polyunsaturated Fat4.0g
Cholesterol426.0mg
Sodium879.5mg
Total Carbohydrate38.7g
Dietary Fiber7.3g
Soluble Fiber2.1g
Insoluble Fiber4.7g
Total Sugars7.9g
Added Sugars1.5g
Net Carbohydrates29.9g
Protein41.8g
Vitamins
Vitamin D2.1mcg
Vitamin E2.9mg
Vitamin B121.8mcg
Folate120.2mcg
Minerals
Calcium553.0mg
Iron4.3mg
Magnesium100.3mg
Phosphorus753.0mg
Zinc5.0mg
Selenium59.4mcg
Iodine66.2mcg
Potassium993.0mg
Other
Omega-30.2g
Omega-63.3g
Glycemic Index37.5
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