Mediterranean Quinoa Salad with Feta and Chickpeas

🥛Milk
🧅High FODMAP
🥛Lactose
🍅Nightshades
+1

A vegetarian, gluten-free lunch that’s packed with plant-based protein and fiber! It’s super refreshing and filling, too. Imagine how healthy you'll feel!

Created by
NutristaNutrista AI
Mediterranean Quinoa Salad with Feta and Chickpeas
20 min
4 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Quinoa
Quinoa
200 G
Canned chickpeas
Canned chickpeas
🧅High FODMAP
240 G
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
100 G
Cucumber
Cucumber
1 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Olive Oil
Olive Oil
3 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
2 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
20 min
Servings
4
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
🍅Nightshades
💊Salicylates
Instructions
1

Give the quinoa a good rinse, then cook it in twice the amount of water until it's soft (about 15 minutes).

2

Rinse the chickpeas and let them drain. Easy peasy!

3

Dice the cucumber, tomato, and bell pepper. Chop chop!

4

In a large bowl, mix together the cooled quinoa, veggies, and chickpeas. Easy peasy!

5

Let's whip up a dressing with olive oil, lemon juice, and oregano. You got this!

6

Pour it over the salad, then crumble the feta cheese on top. Mmm, delicious!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories454
Total Fat21.1g
Saturated Fat5.8g
Monounsaturated Fat10.4g
Polyunsaturated Fat3.6g
Cholesterol22.3mg
Sodium426.6mg
Total Carbohydrate51.3g
Dietary Fiber8.4g
Soluble Fiber2.3g
Insoluble Fiber6.1g
Total Sugars5.3g
Net Carbohydrates42.9g
Protein16.2g
Vitamins
Vitamin D0.1mcg
Vitamin E3.3mg
Vitamin B120.4mcg
Folate211.3mcg
Minerals
Calcium180.0mg
Iron4.4mg
Magnesium135.6mg
Phosphorus419.6mg
Zinc3.3mg
Selenium10.3mcg
Iodine1.9mcg
Potassium524.0mg
Other
Omega-30.3g
Omega-63.1g
Glycemic Index48.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
3 slots remaining today