Mediterranean Chicken Salad with Chickpeas and Avocado

🥛Milk
🧅High FODMAP
🥛Lactose
🍅Nightshades
+1

A light yet satisfying dinner that supports heart health. Chickpeas are an excellent source of fiber for managing diabetes, while avocado and olive oil provide anti-inflammatory fats.

Created by
NutristaNutrista AI
Mediterranean Chicken Salad with Chickpeas and Avocado
20 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
650 G
avocado
avocado
🧅High FODMAP
200 G
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
120 G
Olive Oil
Olive Oil
2 Tbsp
Spinach or Salad Mix
Spinach or Salad Mix
200 G
Cucumber
Cucumber
1 Pieces
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
250 G
Lemon Juice
Lemon Juice
💊Salicylates
2 Tbsp
Canned chickpeas
Canned chickpeas
🧅High FODMAP
400 G

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Additional Information
Cook Time
20 min
Servings
4
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
🍅Nightshades
💊Salicylates
Instructions
1

Season the chicken breast slices with salt, pepper, and oregano.

2

In a skillet, cook the chicken breasts in a little olive oil for 4-5 minutes per side, until fully cooked. Let them rest, then slice them into strips.

3

Meanwhile, in a large bowl, combine the washed spinach/salad mix, diced cucumber, and halved cherry tomatoes.

4

Rinse the canned chickpeas and add them to the salad. Easy peasy!

5

Make the dressing: mix the remaining olive oil with the lemon juice. That's all there is to it!

6

Add the diced avocado and crumbled feta cheese to the salad. Yum!

7

Toss the salad with the dressing, then serve with the grilled chicken breast strips on top. You've nailed it!

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Nutrition Facts(per serving)
Calories594
Total Fat26.0g
Saturated Fat7.4g
Monounsaturated Fat12.9g
Polyunsaturated Fat3.8g
Cholesterol121.0mg
Sodium694.6mg
Total Carbohydrate38.1g
Dietary Fiber12.9g
Soluble Fiber3.5g
Insoluble Fiber9.4g
Total Sugars8.6g
Net Carbohydrates25.2g
Protein53.8g
Vitamins
Vitamin D0.3mcg
Vitamin E4.4mg
Vitamin B121.0mcg
Folate337.3mcg
Minerals
Calcium279.0mg
Iron6.1mg
Magnesium162.1mg
Phosphorus656.7mg
Zinc4.4mg
Selenium46.0mcg
Iodine8.7mcg
Potassium1548.0mg
Other
Omega-30.3g
Omega-63.2g
Glycemic Index48.2
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