Mediterranean Chicken Breast with Sweet Potato and Garlic Yogurt, Baked in One Pan
An incredibly simple, 'throw everything in one pan' type of dish that's perfect for those who rarely cook. It's high in protein, olive oil provides healthy fats, and sweet potatoes provide slow-releasing carbohydrates.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat the oven to 200°C (390°F), and line a large baking sheet with parchment paper.
Cut the chicken breast and sweet potato into approximately 2-3 cm (1 inch) cubes. Slice the zucchini into rounds or half-moons.
Place the meat, sweet potato, zucchini, and red onion on the baking sheet.
Drizzle with olive oil, sprinkle with dried oregano, salt, and pepper. Mix everything by hand to ensure the spiced oil coats everything nicely.
Spread the ingredients evenly so they bake properly, instead of steaming.
Bake for 30-35 minutes, until the chicken is cooked through and the sweet potatoes are soft. You got this!
While the food is baking, let's whip up the dip: mix the Greek yogurt with the crushed garlic, a pinch of salt, and a little lemon juice. Easy peasy!
When serving, divide the food into 4 portions, and serve with the cold garlic yogurt. Enjoy every bite!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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