Mediterranean Chicken Breast with Sweet Potato and Garlic Yogurt, Baked in One Pan

🥛Milk
🧅High FODMAP
🥛Lactose

An incredibly simple, 'throw everything in one pan' type of dish that's perfect for those who rarely cook. It's high in protein, olive oil provides healthy fats, and sweet potatoes provide slow-releasing carbohydrates.

Created by
NutristaNutrista AI
Mediterranean Chicken Breast with Sweet Potato and Garlic Yogurt, Baked in One Pan
40 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
680 G
sweet potato
sweet potato
600 G
zucchini
zucchini
2 Pieces
red onion
red onion
🧅High FODMAP
2 Head
Olive Oil
Olive Oil
3.5 Tbsp
Greek Yogurt (Plain)
Greek Yogurt (Plain)
🥛Milk
🥛Lactose
200 G
garlic
garlic
🧅High FODMAP
2 Clove
Dried oregano
Dried oregano
1 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Preheat the oven to 200°C (390°F), and line a large baking sheet with parchment paper.

2

Cut the chicken breast and sweet potato into approximately 2-3 cm (1 inch) cubes. Slice the zucchini into rounds or half-moons.

3

Place the meat, sweet potato, zucchini, and red onion on the baking sheet.

4

Drizzle with olive oil, sprinkle with dried oregano, salt, and pepper. Mix everything by hand to ensure the spiced oil coats everything nicely.

5

Spread the ingredients evenly so they bake properly, instead of steaming.

6

Bake for 30-35 minutes, until the chicken is cooked through and the sweet potatoes are soft. You got this!

7

While the food is baking, let's whip up the dip: mix the Greek yogurt with the crushed garlic, a pinch of salt, and a little lemon juice. Easy peasy!

8

When serving, divide the food into 4 portions, and serve with the cold garlic yogurt. Enjoy every bite!

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Nutrition Facts(per serving)
Calories555
Total Fat20.5g
Saturated Fat5.8g
Monounsaturated Fat11.5g
Polyunsaturated Fat2.3g
Cholesterol104.1mg
Sodium662.1mg
Total Carbohydrate45.5g
Dietary Fiber8.2g
Soluble Fiber2.9g
Insoluble Fiber5.3g
Total Sugars13.1g
Net Carbohydrates37.3g
Protein48.5g
Vitamins
Vitamin D0.2mcg
Vitamin E3.6mg
Vitamin B120.7mcg
Folate63.2mcg
Minerals
Calcium212.3mg
Iron4.1mg
Magnesium116.7mg
Phosphorus520.4mg
Zinc2.6mg
Selenium41.6mcg
Iodine19.8mcg
Potassium1415.6mg
Other
Omega-30.2g
Omega-61.8g
Glycemic Index107.9
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