Mediterranean Chicken Breast with Brown Rice
A classic, easy-to-digest lunch with lean protein and complex carbohydrates.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cook the brown rice in salted water according to the package instructions.
Season the chicken breasts with salt, pepper, and oregano. Easy peasy!
In a skillet, heat half of the olive oil and cook the chicken breasts for 5-6 minutes on each side, until cooked through. You've got this!
In the remaining oil, sauté the diced zucchini and bell peppers.
Serve the chicken with the veggies and rice, drizzled with lemon juice. Yum!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.