Lentil Vegetable Soup - Supercharged

🥬Celery
🧅High FODMAP

A dinner rich in fiber and plant-based protein to support digestion.

Created by
NutristaNutrista AI
Lentil Vegetable Soup - Supercharged
45 min
3 servings
Easy

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Ingredients
Brown Lentils
Brown Lentils
200 G
Carrot
Carrot
2 Pieces
Celery stalk
Celery stalk
🥬Celery
🧅High FODMAP
3 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Olive Oil
Olive Oil
3 Tbsp
Vegetable Stock
Vegetable Stock
🧅High FODMAP
1.5 L

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Additional Information
Cook Time
45 min
Servings
3
allergens
🥬Celery
🧅High FODMAP
Instructions
1

Sauté the onion in oil, then add the celery and carrots. Easy peasy!

2

Add the rinsed lentils and broth. You're doing great!

3

Cook until tender (about 30 minutes). Almost there!

4

When serving, add the fresh parsley and a little more olive oil. Enjoy!

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Nutrition Facts(per serving)
Calories419
Total Fat16.2g
Saturated Fat2.4g
Monounsaturated Fat10.9g
Polyunsaturated Fat2.0g
Sodium817.3mg
Total Carbohydrate53.4g
Dietary Fiber10.2g
Soluble Fiber2.7g
Insoluble Fiber7.3g
Total Sugars6.8g
Net Carbohydrates42.0g
Protein18.7g
Vitamins
Vitamin E2.7mg
Folate353.7mcg
Minerals
Calcium93.5mg
Iron5.5mg
Magnesium105.8mg
Phosphorus364.3mg
Zinc2.3mg
Selenium6.2mcg
Iodine2.2mcg
Potassium888.1mg
Other
Omega-30.2g
Omega-61.8g
Glycemic Index31.7
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Real Dietitians, Real Results

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